MOVE Away from Pain by Marie-Claire Prettyman

Author:Marie-Claire Prettyman
Language: eng
Format: epub
Publisher: Panoma Press

Optional:

• Hold the position for four breath rounds, repeating twice on each side.

OR

• Repeat eight times on each side.

Half a Roll Back

• Start sitting tall with your knees bent, heels digging into the floor and arms outstretched in front.

• Inhale to lengthen the spine.

• Exhale and roll the pelvis underneath you and backwards, as if you are trying to get your lower back to touch the floor.

• Pull the abdominal muscles in tightly.

• Inhale and hold the position.

• Exhale to roll back up to sitting.

• Repeat eight times.

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